| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
43 |
miles |
14.3 |
Sunday, May 18 2025 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
miles |
27.4 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Saturday, May 10 2025 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Horseback Riding (gait, canter) |
90 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Horseback Riding (gait, canter) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
37.5 |
miles |
12.5 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 02 2025 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Thursday, May 01 2025 |
