| Biking on Road (pavement or stationary bike) |
31.6 |
miles |
10.5 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 30 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, May 29 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Volleyball |
40 |
minutes |
0.7 |
Wednesday, May 29 2024 |
| Swimming, treading water/leisure |
30 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 26 2024 |
| Horseback Riding (walk, trot) |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
37.5 |
miles |
18.8 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 22 2024 |
| Running |
6.8 |
miles |
6.8 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.7 |
miles |
9.4 |
Tuesday, May 21 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Sunday, May 19 2024 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Friday, May 17 2024 |
| Horseback Riding (gait, canter) |
50 |
minutes |
3.4 |
Friday, May 17 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 17 2024 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 16 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 15 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Horseback Riding (gait, canter) |
50 |
minutes |
3.4 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 12 2024 |
| Horseback Riding (walk, trot) |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
miles |
29.9 |
Saturday, May 11 2024 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 10 2024 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Tuesday, May 07 2024 |
| Horseback Riding (gait, canter) |
50 |
minutes |
3.4 |
Tuesday, May 07 2024 |
| Horseback Riding (gait, canter) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 04 2024 |
| Horseback Riding (gait, canter) |
45 |
minutes |
3.0 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Wednesday, May 01 2024 |
