| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 30 2019 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 28 2019 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Monday, May 27 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2019 |
| Running |
9 |
miles |
9.0 |
Saturday, May 25 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| Mountain Running (Intense) |
180 |
minutes |
23.4 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Running |
30 |
miles |
30.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 21 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 20 2019 |
| Running |
18 |
miles |
18.0 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 18 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Elliptical |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 13 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 12 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 10 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 09 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 09 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 04 2019 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 02 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2019 |
