| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Thursday, May 31 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 30 2018 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
37.4 |
Monday, May 28 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 27 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Saturday, May 26 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 26 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, May 25 2018 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 23 2018 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 22 2018 |
| Mountain Running (Intense) |
115 |
minutes |
15.0 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 18 2018 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 18 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 17 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 17 2018 |
| Nordic Skiing - Touring |
20 |
minutes |
1.3 |
Wednesday, May 16 2018 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Running |
6.8 |
miles |
6.8 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Saturday, May 12 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 11 2018 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 10 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Wednesday, May 09 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 06 2018 |
| Running |
7 |
miles |
7.0 |
Saturday, May 05 2018 |
| Running |
18 |
miles |
18.0 |
Thursday, May 03 2018 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 02 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 01 2018 |
