| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Thursday, May 22 2025 |
| Walking |
2.71 |
miles |
2.7 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Walking |
2.55 |
miles |
2.6 |
Tuesday, May 20 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Tuesday, May 20 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
2.19 |
miles |
2.2 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 19 2025 |
| Walking |
1.52 |
miles |
1.5 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
270 |
minutes |
6.8 |
Saturday, May 17 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 16 2025 |
| Walking |
2.55 |
miles |
2.6 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 15 2025 |
| Walking |
2.49 |
miles |
2.5 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Walking |
3.18 |
miles |
3.2 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 13 2025 |
| Walking |
2.12 |
miles |
2.1 |
Monday, May 12 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Walking |
4.21 |
miles |
4.2 |
Sunday, May 11 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Sunday, May 11 2025 |
| Walking |
1.55 |
miles |
1.6 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
2.61 |
miles |
2.6 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
29 |
minutes |
1.9 |
Thursday, May 08 2025 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 07 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Walking |
2.39 |
miles |
2.4 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
29 |
minutes |
1.9 |
Monday, May 05 2025 |
| Walking |
3.26 |
miles |
3.3 |
Monday, May 05 2025 |
| Walking |
1.32 |
miles |
1.3 |
Sunday, May 04 2025 |
| Walking |
2.22 |
miles |
2.2 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
29 |
minutes |
1.9 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
2.44 |
miles |
2.4 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 02 2025 |
| Walking |
2.84 |
miles |
2.8 |
Thursday, May 01 2025 |
