| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 31 2024 |
| Walking |
3.53 |
miles |
3.5 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Walking |
2.99 |
miles |
3.0 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Walking |
2.58 |
miles |
2.6 |
Wednesday, May 29 2024 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 28 2024 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Monday, May 27 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Sunday, May 26 2024 |
| Walking |
2.27 |
miles |
2.3 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Walking |
2.88 |
miles |
2.9 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Walking |
2.55 |
miles |
2.6 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Walking |
2.67 |
miles |
2.7 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Tuesday, May 21 2024 |
| Walking |
2.95 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Walking |
3.38 |
miles |
3.4 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Walking |
1.49 |
miles |
1.5 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Walking |
1.74 |
miles |
1.7 |
Saturday, May 18 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
14.7 |
miles |
4.9 |
Friday, May 17 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 17 2024 |
| Walking |
3.31 |
miles |
3.3 |
Friday, May 17 2024 |
| Walking |
2.85 |
miles |
2.9 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Walking |
2.56 |
miles |
2.6 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 13 2024 |
| Walking |
3.54 |
miles |
3.5 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 12 2024 |
| Walking |
1.38 |
miles |
1.4 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Walking |
5.74 |
miles |
5.7 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
5.37 |
miles |
5.4 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
15.7 |
miles |
5.2 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Walking |
4.37 |
miles |
4.4 |
Wednesday, May 08 2024 |
| Walking |
3.51 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 06 2024 |
| Walking |
3.93 |
miles |
3.9 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
1.7 |
miles |
0.6 |
Monday, May 06 2024 |
| Walking |
5.67 |
miles |
5.7 |
Sunday, May 05 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Walking |
6.4 |
miles |
6.4 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Walking |
6.45 |
miles |
6.5 |
Friday, May 03 2024 |
| Walking |
5.53 |
miles |
5.5 |
Thursday, May 02 2024 |
| Walking |
1.26 |
miles |
1.3 |
Wednesday, May 01 2024 |
