| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 29 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 28 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 25 2025 |
| Running |
11.2 |
miles |
11.2 |
Saturday, May 24 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Running |
4 |
miles |
4.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 18 2025 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12.5 |
miles |
4.9 |
Thursday, May 15 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 14 2025 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 09 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12.5 |
miles |
4.9 |
Wednesday, May 07 2025 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 06 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
12.5 |
miles |
4.9 |
Tuesday, May 06 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 05 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 05 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 01 2025 |
