| Chair Yoga |
15 |
minutes |
0.4 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Hula Hooping |
10 |
minutes |
0.7 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Thursday, May 22 2025 |
| Steps |
9,685 |
steps |
4.8 |
Thursday, May 22 2025 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Hula Hooping |
15 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Steps |
9,165 |
steps |
4.6 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| Steps |
8,165 |
steps |
4.1 |
Tuesday, May 20 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Monday, May 19 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 19 2025 |
| Steps |
8,587 |
steps |
4.3 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 18 2025 |
| Steps |
7,203 |
steps |
3.6 |
Sunday, May 18 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Sunday, May 18 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Sunday, May 18 2025 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Hula Hooping |
10 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Bowling |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Saturday, May 17 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Friday, May 16 2025 |
| Steps |
8,495 |
steps |
4.3 |
Friday, May 16 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Friday, May 16 2025 |
| Dancing |
10 |
minutes |
0.7 |
Friday, May 16 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Thursday, May 15 2025 |
| Hula Hooping |
10 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Steps |
8,360 |
steps |
4.2 |
Thursday, May 15 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Thursday, May 15 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Wednesday, May 14 2025 |
| Steps |
7,546 |
steps |
3.8 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Steps |
6,610 |
steps |
3.3 |
Tuesday, May 13 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Tuesday, May 13 2025 |
| Hula Hooping |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Monday, May 12 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Monday, May 12 2025 |
| Dancing |
15 |
minutes |
1.0 |
Monday, May 12 2025 |
| Steps |
8,019 |
steps |
4.0 |
Monday, May 12 2025 |
| Steps |
7,832 |
steps |
3.9 |
Monday, May 12 2025 |
| Hula Hooping |
15 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Dancing |
15 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Steps |
6,486 |
steps |
3.2 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Friday, May 09 2025 |
| Dancing |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Hula Hooping |
10 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Steps |
6,081 |
steps |
3.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Thursday, May 08 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Steps |
5,750 |
steps |
2.9 |
Wednesday, May 07 2025 |
| Elliptical |
10 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Steps |
5,597 |
steps |
2.8 |
Tuesday, May 06 2025 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Hula Hooping |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Steps |
7,069 |
steps |
3.5 |
Monday, May 05 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Steps |
5,614 |
steps |
2.8 |
Sunday, May 04 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Saturday, May 03 2025 |
| Steps |
4,664 |
steps |
2.3 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Steps |
7,044 |
steps |
3.5 |
Friday, May 02 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Friday, May 02 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Thursday, May 01 2025 |
| Steps |
6,040 |
steps |
3.0 |
Thursday, May 01 2025 |
