| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Thursday, May 30 2024 |
| Walking |
3.7 |
miles |
3.7 |
Thursday, May 30 2024 |
| Tennis |
90 |
minutes |
3.0 |
Wednesday, May 29 2024 |
| Walking |
6.2 |
miles |
6.2 |
Wednesday, May 29 2024 |
| Tennis |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Tuesday, May 28 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Playing with Dog |
20 |
minutes |
0.3 |
Monday, May 27 2024 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
45 |
minutes |
0.7 |
Friday, May 24 2024 |
| Playing with Dog |
90 |
minutes |
1.4 |
Friday, May 24 2024 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 23 2024 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Thursday, May 23 2024 |
| Walking |
3.3 |
miles |
3.3 |
Wednesday, May 22 2024 |
| Walking |
6.3 |
miles |
6.3 |
Tuesday, May 21 2024 |
| Swimming, treading water |
45 |
minutes |
1.1 |
Monday, May 20 2024 |
| Dancing |
120 |
minutes |
8.0 |
Monday, May 20 2024 |
| Fishing |
45 |
minutes |
1.1 |
Sunday, May 19 2024 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 18 2024 |
| Walking/Running on sand/beach |
1.6 |
miles |
1.8 |
Saturday, May 18 2024 |
| Walking/Running on sand/beach |
2.8 |
miles |
3.1 |
Friday, May 17 2024 |
| Dancing |
180 |
minutes |
12.1 |
Friday, May 17 2024 |
| Dancing |
125 |
minutes |
8.4 |
Thursday, May 16 2024 |
| Pickleball |
120 |
minutes |
3.0 |
Wednesday, May 15 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Walking |
3.7 |
miles |
3.7 |
Tuesday, May 14 2024 |
| Treadmill on Incline (moderate) |
130 |
minutes |
13.0 |
Saturday, May 11 2024 |
| PIYO |
54 |
minutes |
2.2 |
Saturday, May 11 2024 |
| Walking |
4.8 |
miles |
4.8 |
Friday, May 10 2024 |
| Picking up Trash |
40 |
minutes |
1.0 |
Friday, May 10 2024 |
| PIYO |
55 |
minutes |
2.2 |
Thursday, May 09 2024 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 09 2024 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Wednesday, May 08 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 07 2024 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Sunday, May 05 2024 |
| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 03 2024 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Friday, May 03 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Pilates/Tai Chi |
65 |
minutes |
2.2 |
Thursday, May 02 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Elliptical |
0.5 |
miles |
0.4 |
Wednesday, May 01 2024 |
