| Swimming |
800 |
yards |
2.0 |
Sunday, May 18 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.36 |
miles |
3.2 |
Friday, May 16 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Swimming |
750 |
yards |
1.9 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 11 2025 |
| Running |
1.6 |
miles |
1.6 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 10 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Wednesday, May 07 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 05 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.9 |
miles |
3.5 |
Friday, May 02 2025 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 02 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 01 2025 |
