| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Friday, May 29 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 28 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Thursday, May 28 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 27 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 26 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 25 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 25 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 25 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Monday, May 25 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Running |
6 |
miles |
6.0 |
Sunday, May 24 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Sunday, May 24 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 23 2026 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 22 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Friday, May 22 2026 |
| Pole Fitness |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Thursday, May 21 2026 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 21 2026 |
| Walking |
5.1 |
miles |
5.1 |
Wednesday, May 20 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 19 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 18 2026 |
| Rock Climbing |
30 |
minutes |
1.0 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Walking |
3.1 |
miles |
3.1 |
Saturday, May 16 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 16 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Walking |
5.3 |
miles |
5.3 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Walking |
4.1 |
miles |
4.1 |
Thursday, May 14 2026 |
| Pole Fitness |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 11 2026 |
| Walking |
11 |
miles |
11.0 |
Sunday, May 10 2026 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, May 09 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Friday, May 08 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Walking |
10.5 |
miles |
10.5 |
Friday, May 08 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 07 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 06 2026 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Monday, May 04 2026 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 04 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 03 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Walking |
5.4 |
miles |
5.4 |
Saturday, May 02 2026 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Friday, May 01 2026 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 01 2026 |
| Rock Climbing |
20 |
minutes |
0.7 |
Friday, May 01 2026 |
