| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Sunday, May 24 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 15 2026 |
| Running |
1 |
miles |
1.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Running |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Changing tires (changeover) |
150 |
minutes |
5.0 |
Saturday, May 09 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2026 |
