| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 21 2019 |
| Running |
6.7 |
miles |
6.7 |
Sunday, May 19 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.1 |
miles |
5.1 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 16 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 14 2019 |
| Running |
2.7 |
miles |
2.7 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Saturday, May 11 2019 |
| Mountain Running (High Intensity) |
24 |
minutes |
3.1 |
Saturday, May 11 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.3 |
miles |
3.6 |
Saturday, May 11 2019 |
| Running |
0.9 |
miles |
0.9 |
Saturday, May 11 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 06 2019 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 05 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2019 |
| Raking |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
