| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 26 2018 |
| Running |
1 |
miles |
1.0 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 22 2018 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Sunday, May 20 2018 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Saturday, May 12 2018 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 10 2018 |
| Running |
1 |
miles |
1.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Thursday, May 10 2018 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 08 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Monday, May 07 2018 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 06 2018 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Saturday, May 05 2018 |
| Raking |
120 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.7 |
miles |
12.2 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 03 2018 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Wednesday, May 02 2018 |
| Running |
2.8 |
miles |
2.8 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
