| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 20 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 19 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 18 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
11 |
miles |
11.0 |
Saturday, May 16 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 15 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 13 2026 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 11 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Running |
10 |
miles |
10.0 |
Saturday, May 09 2026 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Monday, May 04 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 04 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 03 2026 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 03 2026 |
| Running |
8 |
miles |
8.0 |
Saturday, May 02 2026 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 02 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 01 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
