| Walking |
4.33 |
miles |
4.3 |
Sunday, May 31 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Walking |
3.85 |
miles |
3.9 |
Sunday, May 31 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Walking |
2.75 |
miles |
2.8 |
Saturday, May 30 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 30 2026 |
| Running |
4.05 |
miles |
4.1 |
Saturday, May 30 2026 |
| Walking |
1.62 |
miles |
1.6 |
Friday, May 29 2026 |
| Walking |
2.11 |
miles |
2.1 |
Friday, May 29 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 29 2026 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 29 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 28 2026 |
| Walking |
1.51 |
miles |
1.5 |
Thursday, May 28 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 27 2026 |
| Running |
7.3 |
miles |
7.3 |
Wednesday, May 27 2026 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 27 2026 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Wednesday, May 27 2026 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 26 2026 |
| Walking |
0.7 |
miles |
0.7 |
Tuesday, May 26 2026 |
| Running |
7.63 |
miles |
7.6 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 26 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Tuesday, May 26 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 25 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 24 2026 |
| Walking |
3.75 |
miles |
3.8 |
Sunday, May 24 2026 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 24 2026 |
| Running |
6.33 |
miles |
6.3 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 23 2026 |
| Walking |
1.42 |
miles |
1.4 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
56 |
minutes |
3.8 |
Friday, May 22 2026 |
| Running |
2.4 |
miles |
2.4 |
Friday, May 22 2026 |
| Walking |
0.7 |
miles |
0.7 |
Friday, May 22 2026 |
| Yoga (Medium Intensity) |
19 |
minutes |
0.8 |
Friday, May 22 2026 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 21 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Thursday, May 21 2026 |
| Walking |
1.75 |
miles |
1.8 |
Wednesday, May 20 2026 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Wednesday, May 20 2026 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2026 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 19 2026 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 18 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 18 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 18 2026 |
| Weightlifting |
80 |
minutes |
2.6 |
Sunday, May 17 2026 |
| Walking |
2.25 |
miles |
2.3 |
Sunday, May 17 2026 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 17 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 16 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking |
1.55 |
miles |
1.6 |
Friday, May 15 2026 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 15 2026 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Friday, May 15 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 14 2026 |
| Running |
7.37 |
miles |
7.4 |
Wednesday, May 13 2026 |
| Walking |
1.68 |
miles |
1.7 |
Wednesday, May 13 2026 |
| Walking |
1.26 |
miles |
1.3 |
Tuesday, May 12 2026 |
| Running |
2.72 |
miles |
2.7 |
Tuesday, May 12 2026 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Running |
2.75 |
miles |
2.8 |
Sunday, May 10 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 07 2026 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Walking |
1.57 |
miles |
1.6 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Monday, May 04 2026 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 03 2026 |
| Running |
6.3 |
miles |
6.3 |
Sunday, May 03 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Sunday, May 03 2026 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 02 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Running |
5.9 |
miles |
5.9 |
Saturday, May 02 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 01 2026 |
| Walking |
1.75 |
miles |
1.8 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 01 2026 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 01 2026 |
