| Rowing (Machine, Crew) constant rowing |
20.5 |
minutes |
2.1 |
Sunday, May 31 2026 |
| Steps |
8,703 |
steps |
4.4 |
Sunday, May 31 2026 |
| Swimming |
1,750 |
yards |
4.4 |
Sunday, May 31 2026 |
| Rowing (Machine, Crew) constant rowing |
15.5 |
minutes |
1.6 |
Saturday, May 30 2026 |
| Steps |
8,263 |
steps |
4.1 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.1 |
miles |
17.5 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
23.2 |
miles |
7.7 |
Friday, May 29 2026 |
| Steps |
11,145 |
steps |
5.6 |
Friday, May 29 2026 |
| Rowing (Machine, Crew) constant rowing |
15.5 |
minutes |
1.6 |
Friday, May 29 2026 |
| Swimming |
1,750 |
yards |
4.4 |
Thursday, May 28 2026 |
| Steps |
8,574 |
steps |
4.3 |
Thursday, May 28 2026 |
| Steps |
8,574 |
steps |
4.3 |
Thursday, May 28 2026 |
| Steps |
9,931 |
steps |
5.0 |
Wednesday, May 27 2026 |
| Rowing (Machine, Crew) constant rowing |
15.5 |
minutes |
1.6 |
Wednesday, May 27 2026 |
| Yoga (Low Intensity) |
16 |
minutes |
0.4 |
Wednesday, May 27 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Wednesday, May 27 2026 |
| Steps |
11,545 |
steps |
5.8 |
Tuesday, May 26 2026 |
| Swimming |
1,750 |
yards |
4.4 |
Tuesday, May 26 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Steps |
5,826 |
steps |
2.9 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
16.55 |
miles |
5.5 |
Monday, May 25 2026 |
| Rowing (Machine, Crew) constant rowing |
15.5 |
minutes |
1.6 |
Monday, May 25 2026 |
| Rowing (Machine, Crew) constant rowing |
12 |
minutes |
1.2 |
Sunday, May 24 2026 |
| Steps |
8,882 |
steps |
4.4 |
Sunday, May 24 2026 |
| Swimming |
1,250 |
yards |
3.1 |
Sunday, May 24 2026 |
| Rowing (Machine, Crew) constant rowing |
21.5 |
minutes |
2.2 |
Saturday, May 23 2026 |
| Steps |
10,384 |
steps |
5.2 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
21.2 |
miles |
7.1 |
Saturday, May 23 2026 |
| Yoga (Low Intensity) |
20.5 |
minutes |
0.5 |
Saturday, May 23 2026 |
| Weightlifting |
21 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Steps |
6,761 |
steps |
3.4 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 22 2026 |
| Rowing (Machine, Crew) constant rowing |
15.5 |
minutes |
1.6 |
Friday, May 22 2026 |
| Steps |
9,741 |
steps |
4.9 |
Friday, May 22 2026 |
| Rowing (Machine, Crew) constant rowing |
16 |
minutes |
1.6 |
Thursday, May 21 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Steps |
11,666 |
steps |
5.8 |
Wednesday, May 20 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
19.9 |
miles |
6.6 |
Wednesday, May 20 2026 |
| Rowing (Machine, Crew) constant rowing |
18 |
minutes |
1.8 |
Wednesday, May 20 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 19 2026 |
| Steps |
13,853 |
steps |
6.9 |
Tuesday, May 19 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
20.78 |
miles |
6.9 |
Monday, May 18 2026 |
| Rowing (Machine, Crew) constant rowing |
15.25 |
minutes |
1.5 |
Monday, May 18 2026 |
| Steps |
6,428 |
steps |
3.2 |
Monday, May 18 2026 |
| Steps |
9,988 |
steps |
5.0 |
Sunday, May 17 2026 |
| Swimming |
1,650 |
yards |
4.1 |
Sunday, May 17 2026 |
| Rowing (Machine, Crew) constant rowing |
25.5 |
minutes |
2.6 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
23.7 |
miles |
7.9 |
Saturday, May 16 2026 |
| Steps |
10,203 |
steps |
5.1 |
Saturday, May 16 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 15 2026 |
| Rowing (Machine, Crew) constant rowing |
25.5 |
minutes |
2.6 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
22.13 |
miles |
7.4 |
Friday, May 15 2026 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 15 2026 |
| Steps |
8,717 |
steps |
4.4 |
Friday, May 15 2026 |
| Steps |
13,986 |
steps |
7.0 |
Thursday, May 14 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Thursday, May 14 2026 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Wednesday, May 13 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Steps |
12,382 |
steps |
6.2 |
Tuesday, May 12 2026 |
| Rowing (Machine, Crew) constant rowing |
15.5 |
minutes |
1.6 |
Tuesday, May 12 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 11 2026 |
| Steps |
8,154 |
steps |
4.1 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
21 |
minutes |
0.5 |
Monday, May 11 2026 |
| Weightlifting |
21.5 |
minutes |
0.7 |
Monday, May 11 2026 |
| Rowing (Machine, Crew) constant rowing |
22.5 |
minutes |
2.3 |
Monday, May 11 2026 |
| Steps |
8,819 |
steps |
4.4 |
Sunday, May 10 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Rowing (Machine, Crew) constant rowing |
25.5 |
minutes |
2.6 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
20.17 |
miles |
6.7 |
Saturday, May 09 2026 |
| Steps |
6,874 |
steps |
3.4 |
Saturday, May 09 2026 |
| Steps |
5,409 |
steps |
2.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
7.57 |
miles |
2.5 |
Friday, May 08 2026 |
| Rowing (Machine, Crew) constant rowing |
15.5 |
minutes |
1.6 |
Friday, May 08 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Thursday, May 07 2026 |
| Steps |
11,363 |
steps |
5.7 |
Thursday, May 07 2026 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
26.5 |
minutes |
2.7 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
25.5 |
minutes |
2.6 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
15.46 |
miles |
5.2 |
Wednesday, May 06 2026 |
| Steps |
11,545 |
steps |
5.8 |
Wednesday, May 06 2026 |
| Steps |
11,515 |
steps |
5.8 |
Wednesday, May 06 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Rowing (Machine, Crew) constant rowing |
22.5 |
minutes |
2.3 |
Tuesday, May 05 2026 |
| Steps |
10,915 |
steps |
5.5 |
Tuesday, May 05 2026 |
| Swimming |
2,250 |
yards |
5.6 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
22 |
minutes |
0.6 |
Monday, May 04 2026 |
| Steps |
9,473 |
steps |
4.7 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Monday, May 04 2026 |
| Weightlifting |
22 |
minutes |
0.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Monday, May 04 2026 |
| Rowing (Machine, Crew) constant rowing |
19.5 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
3.7 |
miles |
3.7 |
Sunday, May 03 2026 |
| Swimming |
1,300 |
yards |
3.3 |
Sunday, May 03 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
20.66 |
minutes |
2.1 |
Saturday, May 02 2026 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
21.51 |
miles |
7.2 |
Saturday, May 02 2026 |
| Yoga (Medium Intensity) |
23 |
minutes |
1.0 |
Friday, May 01 2026 |
| Rowing (Machine, Crew) constant rowing |
48 |
minutes |
4.8 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
23.16 |
miles |
7.7 |
Friday, May 01 2026 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 01 2026 |
| Weightlifting |
22 |
minutes |
0.7 |
Friday, May 01 2026 |
