| Walking |
1.02 |
miles |
1.0 |
Saturday, May 31 2025 |
| Walking |
0.32 |
miles |
0.3 |
Friday, May 30 2025 |
| Running |
3.61 |
miles |
3.6 |
Friday, May 30 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Thursday, May 29 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 29 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 28 2025 |
| Walking |
1.01 |
miles |
1.0 |
Wednesday, May 28 2025 |
| Walking |
1.73 |
miles |
1.7 |
Wednesday, May 28 2025 |
| Rowing (Machine, Crew) constant rowing |
32.5 |
minutes |
3.3 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
13.34 |
miles |
4.4 |
Tuesday, May 27 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 27 2025 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Running |
2.02 |
miles |
2.0 |
Tuesday, May 27 2025 |
| Walking |
0.89 |
miles |
0.9 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
14.35 |
miles |
4.8 |
Monday, May 26 2025 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Monday, May 26 2025 |
| Rowing (Machine, Crew) constant rowing |
62 |
minutes |
6.2 |
Monday, May 26 2025 |
| Rowing (Machine, Crew) constant rowing |
29 |
minutes |
2.9 |
Sunday, May 25 2025 |
| Running |
2.02 |
miles |
2.0 |
Sunday, May 25 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Sunday, May 25 2025 |
| Mowing (Push) |
45 |
minutes |
2.3 |
Sunday, May 25 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 25 2025 |
| Mowing (Push) |
60 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.83 |
miles |
18.1 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
7.05 |
miles |
2.4 |
Saturday, May 24 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 24 2025 |
| Walking |
1.08 |
miles |
1.1 |
Saturday, May 24 2025 |
| Swimming |
1,350 |
yards |
3.4 |
Friday, May 23 2025 |
| Walking |
2.47 |
miles |
2.5 |
Friday, May 23 2025 |
| Running |
1.2 |
miles |
1.2 |
Friday, May 23 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 23 2025 |
| Steps |
10,600 |
steps |
5.3 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
14.47 |
miles |
4.8 |
Thursday, May 22 2025 |
| Walking |
1.96 |
miles |
2.0 |
Thursday, May 22 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Walking |
1.09 |
miles |
1.1 |
Wednesday, May 21 2025 |
| Walking |
1.29 |
miles |
1.3 |
Wednesday, May 21 2025 |
| Running |
2.02 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Swimming |
2,100 |
yards |
5.3 |
Tuesday, May 20 2025 |
| Walking |
1.13 |
miles |
1.1 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
13.74 |
miles |
4.6 |
Tuesday, May 20 2025 |
| Walking |
1.01 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 19 2025 |
| Walking |
1.04 |
miles |
1.0 |
Monday, May 19 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.2 |
miles |
15.1 |
Monday, May 19 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.6 |
miles |
3.4 |
Sunday, May 18 2025 |
| Walking |
1.62 |
miles |
1.6 |
Sunday, May 18 2025 |
| Running |
2.22 |
miles |
2.2 |
Sunday, May 18 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Sunday, May 18 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
35.02 |
miles |
11.7 |
Saturday, May 17 2025 |
| Walking |
0.88 |
miles |
0.9 |
Friday, May 16 2025 |
| Walking |
1.11 |
miles |
1.1 |
Friday, May 16 2025 |
| Walking |
0.38 |
miles |
0.4 |
Friday, May 16 2025 |
| Running |
1.45 |
miles |
1.5 |
Friday, May 16 2025 |
| Swimming |
1,300 |
yards |
3.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
24.44 |
miles |
8.1 |
Thursday, May 15 2025 |
| Walking |
1.38 |
miles |
1.4 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Walking |
1.14 |
miles |
1.1 |
Thursday, May 15 2025 |
| Walking |
1.33 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Swimming |
2,100 |
yards |
5.3 |
Wednesday, May 14 2025 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 14 2025 |
| Walking |
1.02 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Walking |
0.82 |
miles |
0.8 |
Tuesday, May 13 2025 |
| Running |
1.54 |
miles |
1.5 |
Tuesday, May 13 2025 |
| Walking |
1.26 |
miles |
1.3 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
32 |
minutes |
0.8 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
19.22 |
miles |
6.4 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Monday, May 12 2025 |
| Walking |
1.62 |
miles |
1.6 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Running |
1.19 |
miles |
1.2 |
Sunday, May 11 2025 |
| Swimming |
1,650 |
yards |
4.1 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
35.29 |
miles |
17.7 |
Saturday, May 10 2025 |
| Walking |
1.08 |
miles |
1.1 |
Saturday, May 10 2025 |
| Walking |
1.19 |
miles |
1.2 |
Saturday, May 10 2025 |
| Walking |
0.88 |
miles |
0.9 |
Friday, May 09 2025 |
| Walking |
1.08 |
miles |
1.1 |
Friday, May 09 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 09 2025 |
| Walking |
1.45 |
miles |
1.5 |
Friday, May 09 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
21.85 |
miles |
7.3 |
Thursday, May 08 2025 |
| Walking |
0.89 |
miles |
0.9 |
Thursday, May 08 2025 |
| Walking |
0.65 |
miles |
0.7 |
Thursday, May 08 2025 |
| Running |
2.01 |
miles |
2.0 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
32 |
minutes |
3.2 |
Wednesday, May 07 2025 |
| Walking |
1.28 |
miles |
1.3 |
Wednesday, May 07 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 07 2025 |
| Walking |
1.02 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
1.88 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Running |
2.03 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
1.02 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Steps |
8,635 |
steps |
4.3 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
21.64 |
miles |
7.2 |
Monday, May 05 2025 |
| Steps |
7,401 |
steps |
3.7 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Rowing (Machine, Crew) constant rowing |
32 |
minutes |
3.2 |
Monday, May 05 2025 |
| Swimming |
1,100 |
yards |
2.8 |
Sunday, May 04 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Walking |
1.46 |
miles |
1.5 |
Sunday, May 04 2025 |
| Running |
3.14 |
miles |
3.1 |
Saturday, May 03 2025 |
| Walking |
1.02 |
miles |
1.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
15.65 |
miles |
6.1 |
Saturday, May 03 2025 |
| Walking |
1.02 |
miles |
1.0 |
Saturday, May 03 2025 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 02 2025 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
4.5 |
minutes |
0.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
11.6 |
miles |
3.9 |
Friday, May 02 2025 |
| Swimming |
1,750 |
yards |
4.4 |
Friday, May 02 2025 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
16.56 |
miles |
5.5 |
Thursday, May 01 2025 |
| Rowing (Machine, Crew) constant rowing |
31.1 |
minutes |
3.1 |
Thursday, May 01 2025 |
| Walking |
1.06 |
miles |
1.1 |
Thursday, May 01 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
