| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 31 2025 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Steps |
7,634 |
steps |
3.8 |
Saturday, May 31 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 31 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 30 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 30 2025 |
| Steps |
5,990 |
steps |
3.0 |
Friday, May 30 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 30 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Thursday, May 29 2025 |
| Steps |
6,750 |
steps |
3.4 |
Thursday, May 29 2025 |
| Steps |
5,776 |
steps |
2.9 |
Wednesday, May 28 2025 |
| Chair Yoga |
20 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Steps |
5,982 |
steps |
3.0 |
Tuesday, May 27 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Picking up Trash |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Monday, May 26 2025 |
| Steps |
10,009 |
steps |
5.0 |
Monday, May 26 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 26 2025 |
| Four wheeling |
120 |
minutes |
1.8 |
Monday, May 26 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Monday, May 26 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Monday, May 26 2025 |
| Steps |
4,445 |
steps |
2.2 |
Sunday, May 25 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Painting (house, etc.) |
300 |
minutes |
5.1 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Steps |
8,096 |
steps |
4.1 |
Saturday, May 24 2025 |
| Washing vehicles |
120 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Steps |
4,366 |
steps |
2.2 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 23 2025 |
| Playing with Dog |
45 |
minutes |
0.8 |
Friday, May 23 2025 |
| Bowling |
120 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Steps |
4,551 |
steps |
2.3 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 22 2025 |
| Steps |
5,677 |
steps |
2.8 |
Wednesday, May 21 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 21 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Moving boxes |
120 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Steps |
7,867 |
steps |
3.9 |
Tuesday, May 20 2025 |
| Steps |
7,776 |
steps |
3.9 |
Monday, May 19 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 19 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Steps |
7,834 |
steps |
3.9 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 18 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Auto/Aircraft Maintenance |
120 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Steps |
9,776 |
steps |
4.9 |
Saturday, May 17 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Friday, May 16 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Friday, May 16 2025 |
| Steps |
6,770 |
steps |
3.4 |
Friday, May 16 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Steps |
7,876 |
steps |
3.9 |
Thursday, May 15 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Mowing the Lawn |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 15 2025 |
| Steps |
7,608 |
steps |
3.8 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 14 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Steps |
3,762 |
steps |
1.9 |
Tuesday, May 13 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Chair Yoga |
15 |
minutes |
0.4 |
Tuesday, May 13 2025 |
| Steps |
4,224 |
steps |
2.1 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 12 2025 |
| Playing with Dog |
45 |
minutes |
0.8 |
Monday, May 12 2025 |
| Moving boxes |
10 |
minutes |
0.3 |
Monday, May 12 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Playing with Dog |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Steps |
7,881 |
steps |
3.9 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Steps |
7,771 |
steps |
3.9 |
Saturday, May 10 2025 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 10 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 10 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 09 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Friday, May 09 2025 |
| Picking up Trash |
10 |
minutes |
0.3 |
Friday, May 09 2025 |
| Raking |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 09 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Steps |
6,444 |
steps |
3.2 |
Thursday, May 08 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Steps |
5,064 |
steps |
2.5 |
Wednesday, May 07 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Steps |
4,976 |
steps |
2.5 |
Tuesday, May 06 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 05 2025 |
| Steps |
5,386 |
steps |
2.7 |
Monday, May 05 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Monday, May 05 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Steps |
6,298 |
steps |
3.2 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 04 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Friday, May 02 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Steps |
8,537.34 |
steps |
4.3 |
Friday, May 02 2025 |
| Chair Yoga |
30 |
minutes |
0.8 |
Thursday, May 01 2025 |
| Playing with Dog |
30 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Steps |
6,176 |
steps |
3.1 |
Thursday, May 01 2025 |
