| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Friday, May 31 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Friday, May 31 2019 |
| Kettle Bell Workout |
120 |
minutes |
8.0 |
Thursday, May 30 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Kettle Bell Workout |
105 |
minutes |
7.0 |
Tuesday, May 28 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 28 2019 |
| Firewood (cut/stack) |
180 |
minutes |
12.1 |
Monday, May 27 2019 |
| Crossfit |
180 |
minutes |
12.1 |
Monday, May 27 2019 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Monday, May 27 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 26 2019 |
| Kettle Bell Workout |
180 |
minutes |
12.1 |
Saturday, May 25 2019 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 25 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 25 2019 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 25 2019 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Friday, May 24 2019 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 24 2019 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Thursday, May 23 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Thursday, May 23 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Tuesday, May 21 2019 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Tuesday, May 21 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 20 2019 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 20 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 20 2019 |
| Kettle Bell Workout |
75 |
minutes |
5.0 |
Monday, May 20 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 19 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 18 2019 |
| Kettle Bell Workout |
90 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Friday, May 17 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Friday, May 17 2019 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Dancing |
90 |
minutes |
6.0 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Wednesday, May 15 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Wednesday, May 15 2019 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 13 2019 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 13 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 12 2019 |
| Aerobic/Fitness Class (High Intensity) |
480 |
minutes |
32.2 |
Sunday, May 12 2019 |
| Aerobic/Fitness Class (High Intensity) |
480 |
minutes |
32.2 |
Saturday, May 11 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Friday, May 10 2019 |
| Crossfit |
90 |
minutes |
6.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Monday, May 06 2019 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 06 2019 |
| Housework (High Intensity) |
150 |
minutes |
3.8 |
Sunday, May 05 2019 |
| Mowing (Push) |
120 |
minutes |
8.0 |
Sunday, May 05 2019 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Saturday, May 04 2019 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 03 2019 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 03 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Friday, May 03 2019 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Thursday, May 02 2019 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 01 2019 |
