| Walking |
2.46 |
miles |
2.5 |
Saturday, May 31 2025 |
| Running |
21.58 |
miles |
21.6 |
Saturday, May 31 2025 |
| Running |
8.03 |
miles |
8.0 |
Friday, May 30 2025 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 30 2025 |
| Shooting (skeet, target) |
60 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Walking |
3.92 |
miles |
3.9 |
Thursday, May 29 2025 |
| Crossfit |
50 |
minutes |
3.4 |
Wednesday, May 28 2025 |
| Walking |
3.48 |
miles |
3.5 |
Wednesday, May 28 2025 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 27 2025 |
| Running |
6.36 |
miles |
6.4 |
Tuesday, May 27 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
40 |
minutes |
1.3 |
Monday, May 26 2025 |
| Walking |
1.83 |
miles |
1.8 |
Monday, May 26 2025 |
| Walking |
2.2 |
miles |
2.2 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.14 |
miles |
8.4 |
Sunday, May 25 2025 |
| Running |
20.57 |
miles |
20.6 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.56 |
miles |
6.3 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
6.38 |
miles |
2.1 |
Friday, May 23 2025 |
| Walking |
1.57 |
miles |
1.6 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.56 |
miles |
3.8 |
Thursday, May 22 2025 |
| Crossfit |
42.02 |
minutes |
2.8 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.38 |
miles |
3.2 |
Thursday, May 22 2025 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 21 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 21 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Walking |
3.26 |
miles |
3.3 |
Tuesday, May 20 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Monday, May 19 2025 |
| Walking |
3.56 |
miles |
3.6 |
Monday, May 19 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
8.77 |
miles |
4.4 |
Monday, May 19 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
11.17 |
miles |
5.6 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
148 |
minutes |
9.9 |
Sunday, May 18 2025 |
| Mountain Running (Light Intensity) |
210 |
minutes |
14.1 |
Saturday, May 17 2025 |
| Running |
4.68 |
miles |
4.7 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
129 |
minutes |
8.6 |
Thursday, May 15 2025 |
| Crossfit |
45.2 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 14 2025 |
| Running |
5.36 |
miles |
5.4 |
Wednesday, May 14 2025 |
| Walking |
2.52 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Running |
5.54 |
miles |
5.5 |
Tuesday, May 13 2025 |
| Walking |
3.23 |
miles |
3.2 |
Tuesday, May 13 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
11.14 |
miles |
3.7 |
Monday, May 12 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
11.16 |
miles |
5.6 |
Monday, May 12 2025 |
| Walking |
4.08 |
miles |
4.1 |
Sunday, May 11 2025 |
| Running |
8.61 |
miles |
8.6 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
16.04 |
miles |
5.3 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 10 2025 |
| Walking |
4.61 |
miles |
4.6 |
Saturday, May 10 2025 |
| Walking |
3.52 |
miles |
3.5 |
Friday, May 09 2025 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Running |
5.4 |
miles |
5.4 |
Thursday, May 08 2025 |
| Walking |
4.35 |
miles |
4.4 |
Wednesday, May 07 2025 |
| Crossfit |
49 |
minutes |
3.3 |
Tuesday, May 06 2025 |
| Walking |
4.42 |
miles |
4.4 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.39 |
miles |
3.2 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
8.24 |
miles |
2.7 |
Monday, May 05 2025 |
| Walking |
2.27 |
miles |
2.3 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.68 |
miles |
4.8 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.68 |
miles |
8.0 |
Sunday, May 04 2025 |
| Walking |
7.71 |
miles |
7.7 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.61 |
miles |
6.8 |
Friday, May 02 2025 |
| Running |
2.25 |
miles |
2.3 |
Friday, May 02 2025 |
| Walking |
2.25 |
miles |
2.3 |
Thursday, May 01 2025 |
| Aerobic/Fitness Class (High Intensity) |
46 |
minutes |
3.1 |
Thursday, May 01 2025 |
