| Running |
3.02 |
miles |
3.0 |
Friday, May 17 2024 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
22.85 |
miles |
8.9 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.49 |
miles |
6.3 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Walking |
2.74 |
miles |
2.7 |
Wednesday, May 15 2024 |
| Walking |
4.32 |
miles |
4.3 |
Tuesday, May 14 2024 |
| Bodywork (intensive) |
35 |
minutes |
1.2 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 13 2024 |
| Walking |
6.27 |
miles |
6.3 |
Sunday, May 12 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
34.84 |
miles |
13.6 |
Saturday, May 11 2024 |
| Walking |
7.9 |
miles |
7.9 |
Saturday, May 11 2024 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 10 2024 |
| Core Workout |
39 |
minutes |
1.3 |
Friday, May 10 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
37.41 |
miles |
14.6 |
Thursday, May 09 2024 |
| Kettle Bell Workout |
37 |
minutes |
2.5 |
Wednesday, May 08 2024 |
| Walking |
4.43 |
miles |
4.4 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Tuesday, May 07 2024 |
| Walking |
3.98 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Bodywork (light) |
36 |
minutes |
0.9 |
Monday, May 06 2024 |
| Walking |
4.31 |
miles |
4.3 |
Sunday, May 05 2024 |
| Core Workout |
32 |
minutes |
1.1 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
225 |
minutes |
15.1 |
Saturday, May 04 2024 |
| Running |
2.56 |
miles |
2.6 |
Friday, May 03 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Running |
2.15 |
miles |
2.2 |
Wednesday, May 01 2024 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 01 2024 |
