| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.58 |
miles |
8.8 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Friday, May 31 2024 |
| Walking |
5.85 |
miles |
5.9 |
Thursday, May 30 2024 |
| Mountain Running (Moderate) |
47.34 |
minutes |
4.7 |
Thursday, May 30 2024 |
| Walking |
3.28 |
miles |
3.3 |
Wednesday, May 29 2024 |
| Bodywork (intensive) |
39 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.63 |
miles |
17.1 |
Wednesday, May 29 2024 |
| Core Workout |
41 |
minutes |
1.4 |
Tuesday, May 28 2024 |
| Walking |
2.05 |
miles |
2.1 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.3 |
miles |
20.2 |
Monday, May 27 2024 |
| Walking |
4.38 |
miles |
4.4 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.02 |
miles |
10.5 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
379 |
minutes |
25.4 |
Saturday, May 25 2024 |
| Walking |
3.25 |
miles |
3.3 |
Friday, May 24 2024 |
| Swimming, treading water |
120 |
minutes |
3.0 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.1 |
miles |
8.1 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Walking |
7.26 |
miles |
7.3 |
Wednesday, May 22 2024 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 22 2024 |
| Walking |
2.46 |
miles |
2.5 |
Tuesday, May 21 2024 |
| Bodywork (light) |
38 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Walking |
2.53 |
miles |
2.5 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
3 |
minutes |
0.2 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.95 |
miles |
9.9 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
3.09 |
minutes |
0.2 |
Sunday, May 19 2024 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
4.38 |
minutes |
0.3 |
Saturday, May 18 2024 |
| Running |
3.02 |
miles |
3.0 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
22.85 |
miles |
8.9 |
Thursday, May 16 2024 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.49 |
miles |
6.3 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Walking |
2.74 |
miles |
2.7 |
Wednesday, May 15 2024 |
| Walking |
4.32 |
miles |
4.3 |
Tuesday, May 14 2024 |
| Bodywork (intensive) |
35 |
minutes |
1.2 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 13 2024 |
| Walking |
6.27 |
miles |
6.3 |
Sunday, May 12 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
34.84 |
miles |
13.6 |
Saturday, May 11 2024 |
| Walking |
7.9 |
miles |
7.9 |
Saturday, May 11 2024 |
| Core Workout |
39 |
minutes |
1.3 |
Friday, May 10 2024 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 10 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
37.41 |
miles |
14.6 |
Thursday, May 09 2024 |
| Kettle Bell Workout |
37 |
minutes |
2.5 |
Wednesday, May 08 2024 |
| Walking |
4.43 |
miles |
4.4 |
Wednesday, May 08 2024 |
| Walking |
3.98 |
miles |
4.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Tuesday, May 07 2024 |
| Bodywork (light) |
36 |
minutes |
0.9 |
Monday, May 06 2024 |
| Core Workout |
32 |
minutes |
1.1 |
Sunday, May 05 2024 |
| Walking |
4.31 |
miles |
4.3 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
225 |
minutes |
15.1 |
Saturday, May 04 2024 |
| Running |
2.56 |
miles |
2.6 |
Friday, May 03 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2024 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 01 2024 |
| Running |
2.15 |
miles |
2.2 |
Wednesday, May 01 2024 |
