| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 31 2025 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 31 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 30 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 30 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 29 2025 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 28 2025 |
| Steps |
7,500 |
steps |
3.8 |
Tuesday, May 27 2025 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Monday, May 26 2025 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Rollerblading/Rollerskating |
150 |
minutes |
10.1 |
Saturday, May 24 2025 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 24 2025 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 23 2025 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 22 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 21 2025 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 20 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 19 2025 |
| Rollerblading/Rollerskating |
100 |
minutes |
6.7 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 18 2025 |
| Steps |
16,000 |
steps |
8.0 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Saturday, May 17 2025 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 16 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 15 2025 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 14 2025 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
15 |
minutes |
0.2 |
Tuesday, May 13 2025 |
| Steps |
14,000 |
steps |
7.0 |
Tuesday, May 13 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 09 2025 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Steps |
2,500 |
steps |
1.3 |
Thursday, May 08 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 07 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Monday, May 05 2025 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Steps |
2,500 |
steps |
1.3 |
Sunday, May 04 2025 |
| Rollerblading/Rollerskating |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Steps |
2,500 |
steps |
1.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 02 2025 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 02 2025 |
| Rock Climbing |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 01 2025 |
