| Walking |
1.2 |
miles |
1.2 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 31 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 31 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Thursday, May 30 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 30 2024 |
| Core Workout |
7 |
minutes |
0.2 |
Thursday, May 30 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 30 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 29 2024 |
| Spinning Class |
10 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Swimming, leisure |
10 |
minutes |
0.7 |
Tuesday, May 28 2024 |
| Water Running |
15 |
minutes |
0.9 |
Tuesday, May 28 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 28 2024 |
| Swimming, leisure |
20 |
minutes |
1.3 |
Monday, May 27 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Monday, May 27 2024 |
| Swimming, leisure |
20 |
minutes |
1.3 |
Sunday, May 26 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 26 2024 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 25 2024 |
| Spinning Class |
15 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 23 2024 |
| Spinning Class |
15 |
minutes |
1.5 |
Thursday, May 23 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 21 2024 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 20 2024 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Monday, May 20 2024 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Sunday, May 19 2024 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 18 2024 |
| Pickleball |
60 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 17 2024 |
| Elliptical |
29 |
minutes |
1.9 |
Friday, May 17 2024 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Spinning Class |
15 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Monday, May 13 2024 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Sunday, May 12 2024 |
| Swimming, leisure |
20 |
minutes |
1.3 |
Sunday, May 12 2024 |
| Yoga (light) |
60 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Walking |
0.4 |
miles |
0.4 |
Saturday, May 11 2024 |
| Spinning Class |
25 |
minutes |
2.5 |
Friday, May 10 2024 |
| Walking |
0.4 |
miles |
0.4 |
Friday, May 10 2024 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 10 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Elliptical |
25 |
minutes |
1.7 |
Thursday, May 09 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Wednesday, May 08 2024 |
| Swimming |
400 |
yards |
1.0 |
Wednesday, May 08 2024 |
| Spinning Class |
15 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Swimming, treading water |
20 |
minutes |
0.5 |
Tuesday, May 07 2024 |
| Swimming, leisure |
10 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Swimming, treading water |
10 |
minutes |
0.3 |
Sunday, May 05 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 05 2024 |
| Core Workout |
6 |
minutes |
0.2 |
Sunday, May 05 2024 |
| Coaching |
95 |
minutes |
3.1 |
Saturday, May 04 2024 |
| Spinning Class |
15 |
minutes |
1.5 |
Friday, May 03 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 03 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 03 2024 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 02 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
