| Running |
7.5 |
miles |
7.5 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 28 2026 |
| Running |
4.7 |
miles |
4.7 |
Thursday, May 28 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.3 |
miles |
21.0 |
Wednesday, May 27 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
57 |
miles |
47.3 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Saturday, May 23 2026 |
| Running |
6 |
miles |
6.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Tuesday, May 19 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Thursday, May 14 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 14 2026 |
| Running |
9.8 |
miles |
9.8 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 11 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 10 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Running |
7 |
miles |
7.0 |
Thursday, May 07 2026 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Thursday, May 07 2026 |
| Dancing |
75 |
minutes |
5.0 |
Tuesday, May 05 2026 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 04 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 03 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 01 2026 |
