| Packrafting |
180 |
minutes |
5.9 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 30 2025 |
| Mountain Running (High Intensity) |
180 |
minutes |
23.4 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Tuesday, May 27 2025 |
| Backpacking |
180 |
minutes |
9.0 |
Monday, May 26 2025 |
| Backpacking |
400 |
minutes |
20.0 |
Sunday, May 25 2025 |
| Backpacking |
300 |
minutes |
15.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 22 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 19 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 19 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 18 2025 |
| Running |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 13 2025 |
| Swimming |
1,500 |
yards |
3.8 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 07 2025 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 05 2025 |
| Running |
7 |
miles |
7.0 |
Saturday, May 03 2025 |
