| Crossfit |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Walking |
1.92 |
miles |
1.9 |
Friday, May 22 2026 |
| Kickball |
60 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 21 2026 |
| Walking |
2.23 |
miles |
2.2 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Walking |
3.73 |
miles |
3.7 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Walking |
2.82 |
miles |
2.8 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Tuesday, May 19 2026 |
| Aerobic/Fitness Class (Low Intensity) |
75 |
minutes |
2.5 |
Monday, May 18 2026 |
| Walking |
3.07 |
miles |
3.1 |
Monday, May 18 2026 |
| Walking |
4.75 |
miles |
4.8 |
Sunday, May 17 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Table Tennis |
30 |
minutes |
0.6 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Saturday, May 16 2026 |
| Walking |
3.83 |
miles |
3.8 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Spikeball |
60 |
minutes |
1.0 |
Friday, May 15 2026 |
| Walking |
2.67 |
miles |
2.7 |
Friday, May 15 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Walking |
1.21 |
miles |
1.2 |
Thursday, May 14 2026 |
| Walking |
1.92 |
miles |
1.9 |
Wednesday, May 13 2026 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Walking |
1.64 |
miles |
1.6 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Tuesday, May 12 2026 |
| Walking |
1.46 |
miles |
1.5 |
Monday, May 11 2026 |
| Walking |
1.45 |
miles |
1.5 |
Monday, May 11 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Walking |
1.84 |
miles |
1.8 |
Sunday, May 10 2026 |
| Sand Volleyball |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Pickleball |
90 |
minutes |
2.3 |
Saturday, May 09 2026 |
| Walking |
0.87 |
miles |
0.9 |
Saturday, May 09 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.67 |
miles |
8.9 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 08 2026 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Friday, May 08 2026 |
| Walking |
0.72 |
miles |
0.7 |
Friday, May 08 2026 |
| Walking |
1.38 |
miles |
1.4 |
Friday, May 08 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Pickleball |
120 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
1.04 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Walking |
1.38 |
miles |
1.4 |
Wednesday, May 06 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Walking |
2.28 |
miles |
2.3 |
Tuesday, May 05 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Walking |
1.95 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
1.33 |
miles |
1.3 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
39 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Packrafting |
240 |
minutes |
7.9 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Walking |
2.97 |
miles |
3.0 |
Saturday, May 02 2026 |
| Walking |
0.73 |
miles |
0.7 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.83 |
miles |
12.3 |
Saturday, May 02 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
| Walking |
4.12 |
miles |
4.1 |
Friday, May 01 2026 |
