| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 31 2019 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Thursday, May 30 2019 |
| Volleyball |
90 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Wednesday, May 29 2019 |
| Swimming |
2,140 |
yards |
7.5 |
Wednesday, May 29 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2019 |
| Walking |
6.5 |
miles |
6.5 |
Monday, May 27 2019 |
| Dancing |
90 |
minutes |
6.0 |
Sunday, May 26 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Sunday, May 26 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 26 2019 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 25 2019 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 24 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Thursday, May 23 2019 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 23 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
6.4 |
miles |
2.1 |
Wednesday, May 22 2019 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Tuesday, May 21 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Walking |
1.4 |
miles |
1.4 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 20 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 19 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 19 2019 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 18 2019 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Friday, May 17 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Thursday, May 16 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Running |
6 |
miles |
6.0 |
Thursday, May 16 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 15 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Swimming |
2,187 |
yards |
7.7 |
Wednesday, May 15 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 15 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 14 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Tuesday, May 14 2019 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 13 2019 |
| Walking |
6.1 |
miles |
6.1 |
Sunday, May 12 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Saturday, May 11 2019 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 11 2019 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 10 2019 |
| Swimming |
2,105 |
yards |
7.4 |
Friday, May 10 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Running |
5.6 |
miles |
5.6 |
Thursday, May 09 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 07 2019 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 07 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Running |
5.4 |
miles |
5.4 |
Monday, May 06 2019 |
| Walking |
6.8 |
miles |
6.8 |
Sunday, May 05 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 05 2019 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 04 2019 |
| Walking |
6 |
miles |
6.0 |
Friday, May 03 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 02 2019 |
| Walking |
3.2 |
miles |
3.2 |
Thursday, May 02 2019 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 01 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
