| Core Workout |
10 |
minutes |
0.4 |
Friday, May 09 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 09 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 07 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 05 2025 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 05 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.41 |
miles |
2.7 |
Saturday, May 03 2025 |
| Packrafting |
154 |
minutes |
5.1 |
Saturday, May 03 2025 |
| Walking |
2.9 |
miles |
2.9 |
Saturday, May 03 2025 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Friday, May 02 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Friday, May 02 2025 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Thursday, May 01 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 01 2025 |
