| Sand Volleyball |
180 |
minutes |
4.5 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Saturday, May 31 2025 |
| Walking |
3.61 |
miles |
3.6 |
Friday, May 30 2025 |
| Gardening/Yard Work (Low Intensity) |
190 |
minutes |
4.8 |
Friday, May 30 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 30 2025 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 29 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 29 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 28 2025 |
| Walking |
1.62 |
miles |
1.6 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Walking |
1.31 |
miles |
1.3 |
Tuesday, May 27 2025 |
| Swimming |
2,051 |
yards |
5.1 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Monday, May 26 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 26 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
360 |
minutes |
24.1 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Sunday, May 25 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
240 |
minutes |
16.1 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Friday, May 23 2025 |
| Walking |
2.32 |
miles |
2.3 |
Friday, May 23 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Thursday, May 22 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.82 |
miles |
8.2 |
Wednesday, May 21 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Walking |
2.41 |
miles |
2.4 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Walking |
2.45 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Housework- cleaning etc. (Low Intensity) |
220 |
minutes |
3.7 |
Tuesday, May 20 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 19 2025 |
| Mowing the Lawn |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Dog Agility Training (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
280 |
minutes |
7.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
3.4 |
miles |
1.1 |
Saturday, May 17 2025 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) flat/undulating |
145 |
minutes |
7.3 |
Saturday, May 17 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 16 2025 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 16 2025 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.7 |
miles |
5.6 |
Thursday, May 15 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 14 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 12 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 12 2025 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 11 2025 |
| Walking |
15.3 |
miles |
15.3 |
Sunday, May 11 2025 |
| Walking |
1.9 |
miles |
1.9 |
Saturday, May 10 2025 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Saturday, May 10 2025 |
| Packrafting |
260 |
minutes |
8.6 |
Saturday, May 10 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 09 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 09 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 07 2025 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Wednesday, May 07 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 06 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.41 |
miles |
2.7 |
Saturday, May 03 2025 |
| Walking |
2.9 |
miles |
2.9 |
Saturday, May 03 2025 |
| Packrafting |
154 |
minutes |
5.1 |
Saturday, May 03 2025 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Friday, May 02 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Thursday, May 01 2025 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Thursday, May 01 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 01 2025 |
