| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Painting (house, etc.) |
30 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Moving boxes |
180 |
minutes |
5.9 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 01 2026 |
