| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 31 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 30 2024 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 29 2024 |
| Housework |
90 |
minutes |
2.3 |
Wednesday, May 29 2024 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 28 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 28 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 27 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 21 2024 |
| Auto Maintenance |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, May 20 2024 |
| Sand Volleyball |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Sunday, May 19 2024 |
| Auto Maintenance |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 18 2024 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 17 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Walking |
2.7 |
miles |
2.7 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 12 2024 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 11 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Jump Rope |
7.5 |
minutes |
1.5 |
Wednesday, May 08 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 08 2024 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 07 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 06 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Changing tires (changeover) |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Moving boxes |
360 |
minutes |
11.9 |
Saturday, May 04 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 01 2024 |
| Walking |
1.75 |
miles |
1.8 |
Wednesday, May 01 2024 |
| Stairstepper (machine, consistent) |
0.25 |
miles |
0.2 |
Wednesday, May 01 2024 |
