| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 27 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
70 |
minutes |
4.7 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Steps |
1,000 |
steps |
0.5 |
Sunday, May 19 2024 |
| Picking up Trash |
90 |
minutes |
2.3 |
Sunday, May 19 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 19 2024 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 18 2024 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Saturday, May 18 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| Baseball/Softball |
15 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 06 2024 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 05 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) elevation gain |
10 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Thursday, May 02 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
