| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 26 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 26 2025 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Monday, May 26 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 25 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Tuesday, May 20 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Auto/Aircraft Maintenance |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 17 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 16 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 15 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 13 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 12 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 11 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 09 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.6 |
miles |
1.8 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.6 |
miles |
1.8 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Sunday, May 04 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
