| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
7.7 |
miles |
2.6 |
Friday, May 31 2024 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 31 2024 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Thursday, May 30 2024 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 29 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Running |
1.1 |
miles |
1.1 |
Tuesday, May 28 2024 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 28 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 27 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 27 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 26 2024 |
| Running |
1.1 |
miles |
1.1 |
Sunday, May 26 2024 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 25 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Friday, May 24 2024 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Thursday, May 23 2024 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 23 2024 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Wednesday, May 22 2024 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Monday, May 20 2024 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 20 2024 |
| Running |
1 |
miles |
1.0 |
Sunday, May 19 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 19 2024 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.2 |
miles |
3.6 |
Saturday, May 18 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.2 |
miles |
3.6 |
Friday, May 17 2024 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Thursday, May 16 2024 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.2 |
miles |
3.6 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.4 |
miles |
0.7 |
Monday, May 13 2024 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 12 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 11 2024 |
| Housework |
180 |
minutes |
4.5 |
Friday, May 10 2024 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 10 2024 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Steps |
2,000 |
steps |
1.0 |
Wednesday, May 08 2024 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 06 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 06 2024 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 03 2024 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 02 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
