| Walking |
1.13 |
miles |
1.1 |
Friday, May 31 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Walking |
1.94 |
miles |
1.9 |
Thursday, May 30 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 29 2024 |
| Walking |
1.78 |
miles |
1.8 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Walking |
1.29 |
miles |
1.3 |
Tuesday, May 28 2024 |
| Moving boxes |
300 |
minutes |
9.9 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 26 2024 |
| Basketball |
60 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 25 2024 |
| Auto Maintenance |
300 |
minutes |
9.9 |
Saturday, May 25 2024 |
| Walking |
1.64 |
miles |
1.6 |
Friday, May 24 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 24 2024 |
| Walking |
1.07 |
miles |
1.1 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Stairstepper (machine, consistent) |
0.75 |
miles |
0.5 |
Wednesday, May 22 2024 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 20 2024 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 20 2024 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 19 2024 |
| Walking |
4.16 |
miles |
4.2 |
Saturday, May 18 2024 |
| Fishing |
240 |
minutes |
6.0 |
Saturday, May 18 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Walking |
5.76 |
miles |
5.8 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
1.85 |
miles |
1.9 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Auto Maintenance |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 13 2024 |
| Walking |
1.98 |
miles |
2.0 |
Monday, May 13 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Monday, May 13 2024 |
| Fishing |
120 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Walking |
3.64 |
miles |
3.6 |
Sunday, May 12 2024 |
| Walking |
5.92 |
miles |
5.9 |
Saturday, May 11 2024 |
| Running |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 11 2024 |
| Auto Maintenance |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
6.96 |
miles |
7.0 |
Friday, May 10 2024 |
| Auto Maintenance |
120 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Walking |
1.71 |
miles |
1.7 |
Thursday, May 09 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3.2 |
miles |
1.3 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Auto Maintenance |
300 |
minutes |
9.9 |
Wednesday, May 08 2024 |
| Walking |
5.94 |
miles |
5.9 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
58 |
minutes |
5.8 |
Tuesday, May 07 2024 |
| Auto Maintenance |
300 |
minutes |
9.9 |
Tuesday, May 07 2024 |
| Walking |
7.44 |
miles |
7.4 |
Tuesday, May 07 2024 |
| Walking |
1.45 |
miles |
1.5 |
Monday, May 06 2024 |
| Walking |
4.95 |
miles |
5.0 |
Sunday, May 05 2024 |
| Walking |
7.36 |
miles |
7.4 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Walking |
4.24 |
miles |
4.2 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
29 |
minutes |
2.9 |
Thursday, May 02 2024 |
| Walking |
1.99 |
miles |
2.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Wednesday, May 01 2024 |
| Walking |
1.56 |
miles |
1.6 |
Wednesday, May 01 2024 |
