| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Steps |
2,563 |
steps |
1.3 |
Sunday, May 31 2026 |
| Steps |
2,671 |
steps |
1.3 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Steps |
8,166 |
steps |
4.1 |
Friday, May 29 2026 |
| Steps |
1,251 |
steps |
0.6 |
Thursday, May 28 2026 |
| Steps |
5,138 |
steps |
2.6 |
Wednesday, May 27 2026 |
| Steps |
2,180 |
steps |
1.1 |
Tuesday, May 26 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Steps |
7,559 |
steps |
3.8 |
Monday, May 25 2026 |
| Steps |
6,653 |
steps |
3.3 |
Sunday, May 24 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Steps |
9,218 |
steps |
4.6 |
Saturday, May 23 2026 |
| Steps |
2,771 |
steps |
1.4 |
Friday, May 22 2026 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Thursday, May 21 2026 |
| Steps |
2,306 |
steps |
1.2 |
Thursday, May 21 2026 |
| Steps |
4,835 |
steps |
2.4 |
Wednesday, May 20 2026 |
| Steps |
11,407 |
steps |
5.7 |
Tuesday, May 19 2026 |
| Kitchen service (commercial, baking, etc.) |
90 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 18 2026 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 18 2026 |
| Steps |
3,308 |
steps |
1.7 |
Monday, May 18 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Steps |
7,110 |
steps |
3.6 |
Sunday, May 17 2026 |
| Steps |
3,989 |
steps |
2.0 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 16 2026 |
| Steps |
1,510 |
steps |
0.8 |
Friday, May 15 2026 |
| Steps |
2,625 |
steps |
1.3 |
Thursday, May 14 2026 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Thursday, May 14 2026 |
| Steps |
2,034 |
steps |
1.0 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 13 2026 |
| Steps |
2,648 |
steps |
1.3 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 11 2026 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 11 2026 |
| Steps |
4,301 |
steps |
2.2 |
Monday, May 11 2026 |
| Steps |
6,906 |
steps |
3.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
2,856 |
steps |
1.4 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 08 2026 |
| Steps |
3,873 |
steps |
1.9 |
Friday, May 08 2026 |
| Steps |
1,054 |
steps |
0.5 |
Thursday, May 07 2026 |
| Steps |
4,688 |
steps |
2.3 |
Wednesday, May 06 2026 |
| Steps |
3,991 |
steps |
2.0 |
Tuesday, May 05 2026 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 05 2026 |
| Steps |
3,412 |
steps |
1.7 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 04 2026 |
| Steps |
6,934 |
steps |
3.5 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 02 2026 |
| Steps |
2,319 |
steps |
1.2 |
Saturday, May 02 2026 |
| Steps |
12,186 |
steps |
6.1 |
Friday, May 01 2026 |
