| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 11 2026 |
| Steps |
4,301 |
steps |
2.2 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Steps |
6,906 |
steps |
3.5 |
Sunday, May 10 2026 |
| Steps |
2,856 |
steps |
1.4 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Steps |
3,873 |
steps |
1.9 |
Friday, May 08 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 08 2026 |
| Steps |
1,054 |
steps |
0.5 |
Thursday, May 07 2026 |
| Steps |
4,688 |
steps |
2.3 |
Wednesday, May 06 2026 |
| Kickboxing (High Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 05 2026 |
| Steps |
3,991 |
steps |
2.0 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 04 2026 |
| Steps |
3,412 |
steps |
1.7 |
Monday, May 04 2026 |
| Steps |
6,934 |
steps |
3.5 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 02 2026 |
| Steps |
2,319 |
steps |
1.2 |
Saturday, May 02 2026 |
| Steps |
12,186 |
steps |
6.1 |
Friday, May 01 2026 |
