| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 31 2025 |
| Walking |
4.3 |
miles |
4.3 |
Saturday, May 31 2025 |
| Volleyball |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 30 2025 |
| Walking/Running on sand/beach |
5.25 |
miles |
5.8 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 29 2025 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Tuesday, May 27 2025 |
| Walking |
4.7 |
miles |
4.7 |
Tuesday, May 27 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 27 2025 |
| Walking |
4.3 |
miles |
4.3 |
Monday, May 26 2025 |
| Volleyball |
120 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Stand Up Paddling (Low Intensity) |
120 |
minutes |
8.0 |
Sunday, May 25 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, May 25 2025 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 24 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Picking berries / subsistance gathering |
45 |
minutes |
1.1 |
Saturday, May 24 2025 |
| Volleyball |
120 |
minutes |
2.0 |
Friday, May 23 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 22 2025 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 21 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 20 2025 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 19 2025 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 18 2025 |
| Stairs (steady, up and down) |
0.5 |
minutes |
0.1 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 16 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 16 2025 |
| Playing with Children (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 15 2025 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Pickleball |
90 |
minutes |
2.3 |
Tuesday, May 13 2025 |
| Volleyball |
90 |
minutes |
1.5 |
Monday, May 12 2025 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 12 2025 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 11 2025 |
| Volleyball |
120 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 11 2025 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 10 2025 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 09 2025 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 08 2025 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 07 2025 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Volleyball |
120 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Volleyball |
180 |
minutes |
3.1 |
Sunday, May 04 2025 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 03 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Running |
1.25 |
miles |
1.3 |
Thursday, May 01 2025 |
