| Running |
7.25 |
miles |
7.3 |
Sunday, May 31 2026 |
| Auto/Aircraft Maintenance |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
12.71 |
miles |
4.2 |
Saturday, May 30 2026 |
| Steps |
9,900 |
steps |
5.0 |
Saturday, May 30 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
6.53 |
miles |
2.2 |
Friday, May 29 2026 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 29 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Friday, May 29 2026 |
| Jump Rope |
6 |
minutes |
1.2 |
Thursday, May 28 2026 |
| Steps |
7,400 |
steps |
3.7 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
6.16 |
miles |
2.1 |
Thursday, May 28 2026 |
| Running |
2.7 |
miles |
2.7 |
Thursday, May 28 2026 |
| Running |
3.65 |
miles |
3.7 |
Wednesday, May 27 2026 |
| Steps |
5,200 |
steps |
2.6 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Running |
2.13 |
miles |
2.1 |
Tuesday, May 26 2026 |
| Steps |
6,100 |
steps |
3.1 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
7.82 |
miles |
2.6 |
Tuesday, May 26 2026 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Playing Guitar (sitting, practice) |
10 |
minutes |
0.2 |
Monday, May 25 2026 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 25 2026 |
| Biking on Road (pavement or stationary bike) |
9.37 |
miles |
3.1 |
Monday, May 25 2026 |
| Mountain Running (High Intensity) |
22 |
minutes |
2.9 |
Monday, May 25 2026 |
| Steps |
9,400 |
steps |
4.7 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
21.81 |
miles |
7.3 |
Sunday, May 24 2026 |
| Steps |
10,300 |
steps |
5.2 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 23 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Saturday, May 23 2026 |
| Playing Guitar (sitting, practice) |
10 |
minutes |
0.2 |
Saturday, May 23 2026 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 22 2026 |
| Steps |
5,700 |
steps |
2.9 |
Friday, May 22 2026 |
| Playing Guitar (sitting, practice) |
20 |
minutes |
0.3 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.8 |
Friday, May 22 2026 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 21 2026 |
| Steps |
7,777 |
steps |
3.9 |
Thursday, May 21 2026 |
| Playing Guitar (standing, performing) |
15 |
minutes |
0.4 |
Thursday, May 21 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 21 2026 |
| Playing Guitar (standing, performing) |
5 |
minutes |
0.1 |
Thursday, May 21 2026 |
| Steps |
7,200 |
steps |
3.6 |
Wednesday, May 20 2026 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Jump Rope |
6 |
minutes |
1.2 |
Tuesday, May 19 2026 |
| Steps |
5,300 |
steps |
2.7 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 19 2026 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Monday, May 18 2026 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 18 2026 |
| Walking |
1.23 |
miles |
1.2 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Sunday, May 17 2026 |
| Steps |
8,000 |
steps |
4.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Playing Guitar (standing, performing) |
15 |
minutes |
0.4 |
Saturday, May 16 2026 |
| Running |
2.83 |
miles |
2.8 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
8.22 |
miles |
2.7 |
Saturday, May 16 2026 |
| Mowing the Lawn |
30 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Steps |
10,500 |
steps |
5.3 |
Saturday, May 16 2026 |
| Steps |
4,200 |
steps |
2.1 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
12.25 |
miles |
4.1 |
Friday, May 15 2026 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Friday, May 15 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 15 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 15 2026 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 14 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 13 2026 |
| Steps |
4,600 |
steps |
2.3 |
Wednesday, May 13 2026 |
| Coaching |
90 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
11.57 |
miles |
3.9 |
Wednesday, May 13 2026 |
| Weightlifting |
33 |
minutes |
1.1 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Steps |
4,500 |
steps |
2.3 |
Tuesday, May 12 2026 |
| Playing Guitar (standing, performing) |
15 |
minutes |
0.4 |
Tuesday, May 12 2026 |
| Walking |
1.62 |
miles |
1.6 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 11 2026 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Monday, May 11 2026 |
| Steps |
5,100 |
steps |
2.6 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 10 2026 |
| Steps |
12,580 |
steps |
6.3 |
Sunday, May 10 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 09 2026 |
| Steps |
11,440 |
steps |
5.7 |
Saturday, May 09 2026 |
| Steps |
9,500 |
steps |
4.8 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Friday, May 08 2026 |
| Steps |
13,777 |
steps |
6.9 |
Thursday, May 07 2026 |
| Steps |
21,700 |
steps |
10.9 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
4.11 |
miles |
1.4 |
Tuesday, May 05 2026 |
| Steps |
11,600 |
steps |
5.8 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 05 2026 |
| Running |
2.55 |
miles |
2.6 |
Monday, May 04 2026 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.33 |
miles |
1.8 |
Monday, May 04 2026 |
| Steps |
11,100 |
steps |
5.6 |
Sunday, May 03 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Saturday, May 02 2026 |
| Steps |
10,900 |
steps |
5.5 |
Saturday, May 02 2026 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 01 2026 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 01 2026 |
