| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 30 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 27 2024 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Sunday, May 26 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 26 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 25 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 20 2024 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Monday, May 20 2024 |
| Home Construction (High Intensity) |
280 |
minutes |
9.2 |
Sunday, May 19 2024 |
| Home Construction (High Intensity) |
280 |
minutes |
9.2 |
Saturday, May 18 2024 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Running |
0.25 |
miles |
0.3 |
Monday, May 13 2024 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 13 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 12 2024 |
| Table Tennis |
60 |
minutes |
1.2 |
Sunday, May 12 2024 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Saturday, May 11 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 10 2024 |
| Table Tennis |
60 |
minutes |
1.2 |
Saturday, May 04 2024 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
