| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Friday, May 15 2026 |
| Elliptical |
75 |
minutes |
5.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Elliptical |
75 |
minutes |
5.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
17.87 |
miles |
6.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 11 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 09 2026 |
| Disc (Frisbee) Golf |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
15.51 |
miles |
5.2 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
11.93 |
miles |
4.0 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
7.05 |
miles |
2.4 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
1.75 |
miles |
2.2 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
0.4 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Tuesday, May 05 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Running |
2.9 |
miles |
2.9 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Walking |
3.75 |
miles |
3.8 |
Monday, May 04 2026 |
| Running |
2.75 |
miles |
2.8 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
82 |
minutes |
10.7 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Friday, May 01 2026 |
| Rowing (Machine, Crew) constant rowing |
13 |
minutes |
1.3 |
Friday, May 01 2026 |
| Running |
2.25 |
miles |
2.3 |
Friday, May 01 2026 |
