| Hiking (day hike, light pack) elevation gain |
268 |
minutes |
18.0 |
Saturday, May 31 2025 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 30 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Wednesday, May 28 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 27 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 26 2025 |
| Running |
7.08 |
miles |
7.1 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
319 |
minutes |
21.4 |
Friday, May 23 2025 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 22 2025 |
| Running |
3.08 |
miles |
3.1 |
Thursday, May 22 2025 |
| Running |
0.75 |
miles |
0.8 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 21 2025 |
| Running |
5.03 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 19 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Monday, May 19 2025 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 18 2025 |
| Pickleball |
270 |
minutes |
6.8 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.6 |
miles |
8.3 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 16 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 16 2025 |
| Running |
5.27 |
miles |
5.3 |
Friday, May 16 2025 |
| Pickleball |
120 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Pickleball |
90 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 13 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
75 |
minutes |
7.5 |
Monday, May 12 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
166 |
minutes |
8.3 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.5 |
miles |
11.8 |
Sunday, May 11 2025 |
| Treadmill on Incline (High Intensity) |
38.5 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 09 2025 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 09 2025 |
| Running |
7.34 |
miles |
7.3 |
Friday, May 09 2025 |
| Pickleball |
120 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Walking |
0.33 |
miles |
0.3 |
Thursday, May 08 2025 |
| Running |
5.04 |
miles |
5.0 |
Thursday, May 08 2025 |
| Stairstepper (machine, consistent) |
3.75 |
miles |
4.7 |
Wednesday, May 07 2025 |
| Running |
3.93 |
miles |
3.9 |
Wednesday, May 07 2025 |
| Walking |
0.33 |
miles |
0.3 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 05 2025 |
| Pickleball |
150 |
minutes |
3.8 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
486 |
minutes |
32.6 |
Saturday, May 03 2025 |
| Running |
3.68 |
miles |
3.7 |
Friday, May 02 2025 |
| Disc Golf |
45 |
minutes |
2.3 |
Friday, May 02 2025 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
