| Running |
4.1 |
miles |
4.1 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 15 2024 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 14 2024 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Tuesday, May 14 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 14 2024 |
| Treadmill on Incline (moderate) |
46 |
minutes |
4.6 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 13 2024 |
| Running |
3.61 |
miles |
3.6 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
368 |
minutes |
24.7 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 09 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 09 2024 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 07 2024 |
| Treadmill on Incline (moderate) |
70 |
minutes |
7.0 |
Tuesday, May 07 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 07 2024 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 07 2024 |
| Running |
8.1 |
miles |
8.1 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 06 2024 |
| Pickleball |
180 |
minutes |
4.5 |
Sunday, May 05 2024 |
| Pickleball |
120 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Disc Golf |
45 |
minutes |
2.3 |
Friday, May 03 2024 |
| Pickleball |
255 |
minutes |
6.4 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 02 2024 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 02 2024 |
| Running |
5.1 |
miles |
5.1 |
Wednesday, May 01 2024 |
| Elliptical |
3.5 |
miles |
2.5 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Wednesday, May 01 2024 |
| Pickleball |
120 |
minutes |
3.0 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
