| Running |
5.8 |
miles |
5.8 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 25 2025 |
| Walking |
5.5 |
miles |
5.5 |
Friday, May 23 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 19 2025 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 19 2025 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Monday, May 19 2025 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Friday, May 16 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 16 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 15 2025 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 10 2025 |
| Gardening/Yard Work (Low Intensity) |
300 |
minutes |
7.5 |
Saturday, May 10 2025 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Weightlifting |
46 |
minutes |
1.5 |
Friday, May 09 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
