| Crossfit |
50 |
minutes |
3.4 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 30 2024 |
| Crossfit |
40 |
minutes |
2.7 |
Tuesday, May 28 2024 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
330 |
minutes |
22.1 |
Sunday, May 26 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 24 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 23 2024 |
| Running |
2.9 |
miles |
2.9 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 22 2024 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 21 2024 |
| Crossfit |
53 |
minutes |
3.6 |
Monday, May 20 2024 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 20 2024 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 19 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2024 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 18 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 16 2024 |
| Crossfit |
50 |
minutes |
3.4 |
Thursday, May 16 2024 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 15 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 10 2024 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 10 2024 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 07 2024 |
| Crossfit |
50 |
minutes |
3.4 |
Tuesday, May 07 2024 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 04 2024 |
| Crossfit |
50 |
minutes |
3.4 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
