| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 31 2019 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
128 |
miles |
42.6 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Thursday, May 23 2019 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Sunday, May 19 2019 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Wednesday, May 15 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
100.3 |
miles |
33.4 |
Saturday, May 11 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Saturday, May 04 2019 |
