| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 11 2026 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
10,860 |
steps |
5.4 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 06 2026 |
| Soccer (High Intensity) |
180 |
minutes |
9.0 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
