| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 25 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 17 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 13 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 11 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Treadmill on Incline (Steep) |
35 |
minutes |
4.6 |
Thursday, May 04 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Tuesday, May 02 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 02 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 01 2023 |
