| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 31 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Thursday, May 30 2024 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 29 2024 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 28 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 25 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Friday, May 24 2024 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Friday, May 24 2024 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Thursday, May 23 2024 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Tuesday, May 21 2024 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 20 2024 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Friday, May 17 2024 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 15 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 13 2024 |
| Housework (High Intensity) |
150 |
minutes |
3.8 |
Saturday, May 11 2024 |
| Treadmill on Incline (Low Intensity) |
40 |
minutes |
4.0 |
Friday, May 10 2024 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Wednesday, May 08 2024 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Housework (High Intensity) |
150 |
minutes |
3.8 |
Saturday, May 04 2024 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 03 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 02 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 01 2024 |
