| Running |
5.33 |
miles |
5.3 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.27 |
miles |
4.1 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.53 |
miles |
3.8 |
Monday, May 29 2023 |
| Running |
5.29 |
miles |
5.3 |
Sunday, May 28 2023 |
| Spinning Class |
52 |
minutes |
5.2 |
Thursday, May 25 2023 |
| Spinning Class |
49 |
minutes |
4.9 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 23 2023 |
| Spinning Class |
53 |
minutes |
5.3 |
Tuesday, May 23 2023 |
| Spinning Class |
48 |
minutes |
4.8 |
Monday, May 22 2023 |
| Weightlifting |
58 |
minutes |
1.9 |
Monday, May 22 2023 |
| Yoga (moderate) |
70 |
minutes |
3.1 |
Sunday, May 21 2023 |
| Yoga (moderate) |
72 |
minutes |
3.2 |
Saturday, May 20 2023 |
| Spinning Class |
49 |
minutes |
4.9 |
Friday, May 19 2023 |
| Weightlifting |
61 |
minutes |
2.0 |
Friday, May 19 2023 |
| Spinning Class |
52 |
minutes |
5.2 |
Thursday, May 18 2023 |
| Yoga (moderate) |
71 |
minutes |
3.1 |
Wednesday, May 17 2023 |
| Spinning Class |
44 |
minutes |
4.4 |
Wednesday, May 17 2023 |
| Weightlifting |
61 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Spinning Class |
49 |
minutes |
4.9 |
Tuesday, May 16 2023 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 15 2023 |
| Weightlifting |
57 |
minutes |
1.9 |
Monday, May 15 2023 |
| Yoga (moderate) |
80 |
minutes |
3.5 |
Sunday, May 14 2023 |
| Running |
6.23 |
miles |
6.2 |
Saturday, May 13 2023 |
| Weightlifting |
59 |
minutes |
2.0 |
Friday, May 12 2023 |
| Spinning Class |
51 |
minutes |
5.1 |
Thursday, May 11 2023 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 10 2023 |
| Weightlifting |
64 |
minutes |
2.1 |
Tuesday, May 09 2023 |
| Spinning Class |
53 |
minutes |
5.3 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Spinning Class |
43 |
minutes |
4.3 |
Thursday, May 04 2023 |
| Spinning Class |
52 |
minutes |
5.2 |
Wednesday, May 03 2023 |
| Spinning Class |
49 |
minutes |
4.9 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Spinning Class |
52 |
minutes |
5.2 |
Monday, May 01 2023 |
| Weightlifting |
62 |
minutes |
2.1 |
Monday, May 01 2023 |
