| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Wednesday, May 30 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 28 2018 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 26 2018 |
| Swimming |
600 |
yards |
1.4 |
Friday, May 25 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 25 2018 |
| Swimming |
600 |
yards |
1.4 |
Thursday, May 24 2018 |
| Swimming |
600 |
yards |
1.4 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 23 2018 |
| Swimming |
600 |
yards |
1.4 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 21 2018 |
| Walking |
10 |
miles |
10.0 |
Sunday, May 20 2018 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 19 2018 |
| Swimming |
600 |
yards |
1.4 |
Friday, May 18 2018 |
| Walking |
10 |
miles |
10.0 |
Thursday, May 17 2018 |
| Swimming |
600 |
yards |
1.4 |
Wednesday, May 16 2018 |
| Soccer |
30 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| Basketball |
30 |
minutes |
1.5 |
Tuesday, May 15 2018 |
| Swimming |
600 |
yards |
1.4 |
Monday, May 14 2018 |
| Swimming |
600 |
yards |
1.4 |
Saturday, May 12 2018 |
| Walking |
10 |
miles |
10.0 |
Friday, May 11 2018 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Basketball |
30 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Swimming |
600 |
yards |
1.4 |
Monday, May 07 2018 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 06 2018 |
| Basketball |
30 |
minutes |
1.5 |
Saturday, May 05 2018 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 05 2018 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 05 2018 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 04 2018 |
| Swimming |
800 |
yards |
1.8 |
Thursday, May 03 2018 |
| Basketball |
30 |
minutes |
1.5 |
Wednesday, May 02 2018 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
